MMA - Strength Programme
A 4-week strength programme designed to improve your strength without gaining any weight. Perfect for mixed martial arts athletes who typically compete at weight categories. The programme consists of:
2 x Heavy lifting days (1 upper and 1 lower bias)
2 x Moderate total body days
1 x Light active recovery day
1 x Conditioning day
1 x Rest day
This programme is suitable for anyone looking to increase their strength instantly within 4-weeks. Perfect for an upcoming fight or whether it’s to improve in training.
A 4-week strength programme designed to improve your strength without gaining any weight. Perfect for mixed martial arts athletes who typically compete at weight categories. The programme consists of:
2 x Heavy lifting days (1 upper and 1 lower bias)
2 x Moderate total body days
1 x Light active recovery day
1 x Conditioning day
1 x Rest day
This programme is suitable for anyone looking to increase their strength instantly within 4-weeks. Perfect for an upcoming fight or whether it’s to improve in training.
A 4-week strength programme designed to improve your strength without gaining any weight. Perfect for mixed martial arts athletes who typically compete at weight categories. The programme consists of:
2 x Heavy lifting days (1 upper and 1 lower bias)
2 x Moderate total body days
1 x Light active recovery day
1 x Conditioning day
1 x Rest day
This programme is suitable for anyone looking to increase their strength instantly within 4-weeks. Perfect for an upcoming fight or whether it’s to improve in training.