12 week - Bespoke Strength and Conditioning Coaching Service
Bespoke Strength and conditioning programme just for you, your goals, your sport, your position and your ability.
3x4 week online programme.
Scientifically proven ways to develop the key movements and needs of your sport.
Innovative exercises and development linked to up to date research.
Weekly check-ins and development.
Personal google drive folder for storage of your programme, photos and videos.
Access to your strength and conditioning coach.
Nutritional advice.
Monitoring tools.
Bespoke Strength and conditioning programme just for you, your goals, your sport, your position and your ability.
3x4 week online programme.
Scientifically proven ways to develop the key movements and needs of your sport.
Innovative exercises and development linked to up to date research.
Weekly check-ins and development.
Personal google drive folder for storage of your programme, photos and videos.
Access to your strength and conditioning coach.
Nutritional advice.
Monitoring tools.
Bespoke Strength and conditioning programme just for you, your goals, your sport, your position and your ability.
3x4 week online programme.
Scientifically proven ways to develop the key movements and needs of your sport.
Innovative exercises and development linked to up to date research.
Weekly check-ins and development.
Personal google drive folder for storage of your programme, photos and videos.
Access to your strength and conditioning coach.
Nutritional advice.
Monitoring tools.
3 x 4-Week Bespoke
Bespoke personal training programme just for you and your specific goals.
12 week online programme split into 3 programmes, designed to keep the programmes up to date and relevant to you.
Weekly check-ins and development.
Personal google drive folder for storage of your programme, photos and videos.
Access to your personal trainer.
Nutritional advice.
Monitoring tools.
Athlete-made
This programme is suitable for athletes looking to improve their performance. If you are wanting to boost your KPI’s (Key Performance Indicators) in your sport, then this is the programme for you.
It’s not always about strength or size. We address other performance indicators such as speed, agility, endurance and flexibility as well as managing your load and giving you the best advice and tools to ensure a suitable recovery and maximising performance.
