Welcome to the start of your Evolution

We use science to design your structured programme. With our help, you will have the physical and mental capabilities to achieve your goal.

Online strength & conditioning, personal training, nutritional advice and bespoke coaching

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View fullsize Only 1 day left to get your 30% off our online personal training service. go to ---> https://www.evosbp.co.uk/personal-training Use Code: ONLINEPT30 Let's get to burning those Halloween treats! Offer ends tomorrow at 8PM. #1daytogo #OnlinePer
View fullsize 👻 Happy Halloween!!! 👻 Just 2 days left to get your 30% discount on our online personal training service... go to ---> https://www.evosbp.co.uk/personal-training Use Code: ONLINEPT30 #HappyHalloween #Boo #30%off #EndingSoon #PersonalTraining
View fullsize Halloween Sale now live!!... Get 30% off online personal training with code: ONLINEPT30. Want to build muscle? lose body fat? gain strength? then we are here to help you get on the right track to achieving your goal. This discount is available
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View fullsize Testimonial Time: Here is one of our client @dee.birch.92 who came to Joe on a referral at @ironwarehouse2021 . The aim was to develop exercises targeting the posterior muscles of the lower half due to restrictions caused by hip dysplasia. She has
View fullsize Meet Joe one of our coaches here at Evo, or as he prefers coach Coops. Joe is based on the coast of East Anglia at @ironwarehouse2021 and @mammoth_power_gym with a passion to help others, from losing weight to elite athletes with over 12 years&rsq
View fullsize STRENGTH AND CONDITIONING FOR YOUTH ATHLETES When working with Youth Athletes, it is really important to remember that they are not 'mini-adults'! At Evolution SBP, we follow the science and implement a Long-Term Athlete Development (LTAD) approach,
View fullsize Testimonial from john: "In January I injured my adductor during a powerlifting meet whilst squatting 330kg. Like most people I thought I could train through it and after 3 weeks I thought resting was the answer. 3 months later and there was no

  • Are you a beginner or do you already have a good foundation of training experience? No matter the answer we can help you progress with our personal training service. Whether it is in the gym, at home or outdoors we design the training specifically for your target the goals you have set for yourself. All this at an affordable cost with highly educational and well experienced coaches looking after you.

  • Do you compete in a sport and want to become the best or play recreationally and just want guidance on how to train? Well, we can help with one of our strength and conditioning programmes. All the coaches are educated to Masters Degree Level and all trained coaches with years of experience. We can give you guidance on your training with programmes specifically for you backed by scientific research. The coaches want you to succeed as much as you do.

  • We can help your club by providing S&C services, science-based warm ups, injury prevention programmes, and corrective exercise programmes to help get the best out of your team. Click here to send us more information.

  • Already confident in the gym or just need a programme to keep you focused and on target? Why not check out our already available downloadable programme designs to keep you going!

  • Email: info@evosbp.co.uk

 

Don’t forget to check out what you need before you start and see how it all works.

Personal Training

Whatever your goal, our personal training programmes can help you get strong, reduce body fat, increase muscle and much much more.

Strength & Conditioning

To develop yourself as an athlete, you should train with intent to develop your strengths and eliminate your weakness. Scientific research designed for athletes.

Our Core Values At Evo

  • Teamwork - We work together to ensure you have access to the best training programme suitable for your individual needs.

  • Respect - We believe in respect throughout the entire journey, from the first consultation to the final day in the journey.

  • Accountability - We hold ourselves accountable for creating these plans but we also hold you accountable to rise up to the challenge.

  • Integrity - We strive on being honest with our clients and we believe we can help you achieve your goal.

  • Necessity - It is an essential requirement for us to complete your training programme suited to you.

  • Evolution - When you evolve and achieve your goals, we evolve with you.

  • Results - See the results yourself when you put the hard work in.

The importance of our core values are what we believe creates success through online and face-to-face coaching. We will display and coach you with the values above whilst aiming for excellence in our coaching.

Our objective is to evolve as much as you, to create the new standard of coaching and personal training.

Your goal is our priority.